Worried to Wonderful Program Page!

Please bookmark this page for future reference.

My contact information:

alyssa@getmyprana.com

508-838-0345

Skype name:  alyssa.semple (in Mansfield, MA)

Here are the meditations that are a part of your program:

You can listen to them here, or download and import to iTunes.

Long Deep Breathing Instruction / Meditation (6 Minutes):

Practice your long deep breathing in the morning and evening, before bed, at a minimum. Over time, you will notice that your breath will naturally soften and elongate, without you needing to focus on it.

 

Column of Light Meditation (7 Minutes):

Listen to this meditation as often as you would like, but at least three times a week.This meditation will provided grounding and stability.

 

Guided Meditation and Relaxation (20 Minutes):

Listen to this meditation as often as you would like, but at least two times a week.This mediation will promote relaxation of body, mind and spirit.

Please do not share this page, as it is specific to your program purchase.

Be well,

Alyssa