Meditation on the Breath

Meditation on the Breath 

There are many benefits to deep breathing and focusing on the breath, including a reduction in stress and anxiety, as well as improved sleep through increased blood flow and the release of toxins. This 6 minute, meditative and instructional guide to long deep breathing will help you to attain an improved state of body, mind and spirit.

This is instruction that I provide my clients in my Energy Healing Programs.

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